Bigbruin.com
Home :: Reviews & Articles ::
Forum :: Info :: :: Facebook :: Youtube :: RSS Feed
Search  :: Register :: Log in
Exercise Routine for Over 40's
Post new topic   Reply to topic    Bigbruin.com Forum Index -> The Den
View previous topic :: View next topic  
Author Message
trekrider
Feeling: Prehistoric


Joined: 08 Jun 2003
Posts: 2176
Location: Twin cities,MN

PostPosted: Wed, 10 Jan 2007 09:03:17    Post Subject: Exercise Routine for Over 40's Reply with quote View Single Post

Exercise Routine

New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.



NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

_________________
Two wrongs don't make a right!
But, three lefts do!!
Back to top
View user's profile Send private message
Little Bruin
Boo Boo

Joined: 07 Apr 2003
Posts: 667
Location: Pic-A-Nic Basket
edvallie
Put Beer Here


Joined: 07 Aug 2005
Posts: 1255
Location: Computer

PostPosted: Wed, 10 Jan 2007 09:46:43    Post Subject: Reply with quote View Single Post

i think this program is too intensive for me.
_________________
ABAP? What did you call me?
Back to top
View user's profile Send private message
trekrider
Feeling: Prehistoric


Joined: 08 Jun 2003
Posts: 2176
Location: Twin cities,MN

PostPosted: Wed, 10 Jan 2007 13:49:04    Post Subject: Reply with quote View Single Post

Try 1/2 repitition at a time to start.

But don't forget the cool down period...make sure the wine is cold!

_________________
Two wrongs don't make a right!
But, three lefts do!!
Back to top
View user's profile Send private message
BeerCheeze
*hick*


Joined: 14 Jun 2003
Posts: 9285
Location: At the Bar

PostPosted: Wed, 10 Jan 2007 13:57:34    Post Subject: Reply with quote View Single Post

That's the problem... no body who's straight drinks wine. Real men drink beer. Which is it's own exercise... 12 oz curls!
Back to top
View user's profile Send private message
heylinder
Rated XXX


Joined: 04 Aug 2003
Posts: 1938
Location: Georgia

PostPosted: Sat, 13 Jan 2007 20:09:09    Post Subject: Reply with quote View Single Post

Dr. EvilCheeze wrote:
Real men drink beer.


So, spot the beer gut and you spot a real man? Wink Grin
Back to top
View user's profile Send private message
JimBowy
Moderator


Joined: 02 Aug 2003
Posts: 1627

PostPosted: Sat, 13 Jan 2007 21:25:17    Post Subject: Reply with quote View Single Post

heylinder wrote:
Dr. EvilCheeze wrote:
Real men drink beer.


So, spot the beer gut and you spot a real man? Wink Grin


sounds about right

_________________
- Jim
Back to top
View user's profile Send private message
BeerCheeze
*hick*


Joined: 14 Jun 2003
Posts: 9285
Location: At the Bar

PostPosted: Sat, 13 Jan 2007 23:28:36    Post Subject: Reply with quote View Single Post

heylinder wrote:
Dr. EvilCheeze wrote:
Real men drink beer.


So, spot the beer gut and you spot a real man? Wink Grin


Need to have a good tool shed to keep your tool safe Grin
Back to top
View user's profile Send private message
Little Bruin
Boo Boo

Joined: 07 Apr 2003
Posts: 667
Location: Pic-A-Nic Basket
heylinder
Rated XXX


Joined: 04 Aug 2003
Posts: 1938
Location: Georgia

PostPosted: Sun, 14 Jan 2007 11:38:34    Post Subject: Reply with quote View Single Post

Dr. EvilCheeze wrote:
heylinder wrote:
Dr. EvilCheeze wrote:
Real men drink beer.


So, spot the beer gut and you spot a real man? Wink Grin


Need to have a good tool shed to keep your tool safe Grin



LOL, too funny Laughing
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Bigbruin.com Forum Index -> The Den All times are GMT - 4 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You can download files in this forum
Contact Us :: On Facebook :: On Youtube :: Newsletter :: RSS Feed :: FAQ :: Links :: Sponsors :: Privacy Policy
Copyright © 2000 - 2023 Bigbruin.com - All rights reserved