View Single Post - Exercise Routine for Over 40's

trekrider · Rated XXX

Exercise Routine

New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.
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